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She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy.

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She has logged an impressive 15, PT hours in her 24 years of experience. Charlene trains at the St. You must be logged in to post a comment. Home About Brand Ambassador Contact.

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Tags core strengthening for golf golf stretches golfing exercises golfing stretches improve your golf game pilates for golf pilates videos trx for golf. Share this post. Previous Post. Corporate Wellness. Next Post. Healthy Recipes. Luckily, preventive measures can minimize golf-related injuries of the back, shoulders, elbows, hands, and wrists.

For example, maintaining optimum dynamic posture and spine angle can reduce lower back strain and improved shoulder girdle stability can relieve shoulder, wrist and elbow pain. Proper mechanics and swing plane require strength, flexibility, and a strong core, all of which can be attained in 15 minutes a day of golf specific Pilates exercises combined with technical ssistance from a PGA Professional.

Pilates for golf

Golf specific Pilates gives golfers the edge they have been looking for. Joseph Pilates was born in Germany and developed what he called Contrology in the early s. Pilates principles match perfectly with golf and golf exercise more on this in the next article.


Due to its effectiveness Pilates is now one of the fastest growing fitness systems in the world, nearly doubling in participants every year. Pilates lengthens and strengthens muscles while building a uniformly developed balanced body, focusing on core strengthabs, gluteals, lower back, pelvic muscles, inner thighs, and intrinsic, deep stabilizers throughout all joints of the body.

Pilates is whole body exercise just as the golf swing is. Pilates works all 7 physical performance factors and demands integration of breath, control, flexibility, strength, precision, and body awareness. When you develop awareness of moving from your core first, you will initiate every shot or putt from the same place, leading to increased repeatable and consistent shots and putts.


Conditioning for Golf & Rotational Power on the Reformer

While classical Pilates is great for all around conditioning and will certainly help you perform better in all aspects of your life, golf specific Pilates is functional because you are mirroring functional golf positions relating to various swing phases. The Golf Pilates mat requires no equipment and can be done anywhere. Joseph Pilates also developed machines and equipment to work the body in various other ways that challenge balance and coordination while lengthening and strengthening muscles.

Hundreds of exercises can be done using the Universal Reformer and other Pilates apparatus. Individualized instruction by a qualified specialist is critical. In a future article we will explore the apparatus of Joseph Pilates and its relation to golf. Look for our next article, where we will delve into the core and relate the principles of Pilates directly to the principles of Golf.

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In the meantime, here is a great Pilates exercise for you to try at home. The Roll Down to Push Up may look like a traditional push up, but it has a twist. The rolling down and walking out and back requires balance, flexibility, stability, and strength due to the dynamic sequencing.